Tag Archives: exercise class

June Offerings

I’m gearing up and getting excited about two new offerings coming up this June:

  • Meditation & Running (or walking!)
  • Bowspring Semi-Private Classes

AND these classes will be at my new location in Norwalk, right of exit 16 on I-95. Check ’em out!

JUNE Offerings

Meditate & Run (or walk!)
4-week series starts June 1st

“Sweat cleanses from the inside. It comes from places a shower will never reach.”  
– Dr. George Sheehan, the Philosopher of Running

What if when we exercise, we could experience it as a soul enriching activity instead of an obligation or a chore we “should” do?

As a runner I have drawn many correlations between running and meditation. Often taking to the long runs because of their tendency to put me in a trance-like state of intense concentration and pointed focus. Both practices require patience, consistency, and patience.

Explore the relationship and effects meditation has on moving mindfully. You can run or walk. The first 30 minutes of class will be dedicated to breathing and meditation and the remaining time will be spent in movement that elevates the heart rate. (If it’s a rainy day we will still get outside so come prepared!) You will be guided to focus on a specific theme each week pertaining to deepening the mindbody connection through meditation and movement.

Wednesdays June 1, 8, 15, 22 at 8:15-9:15AM
Thursdays June 2, 9, 16, 23 at 5:15-6:15PM
$175 for 1 class series or $300 for both
Location: Total Life Care Center, 152 East Ave, Norwalk
Email maggie@maggieconverse.com to register.


“What I am vs. What I should be”
Semi-Private Bowspring Classes 
4-week series starts June 6

Disassociation: the disconnection or separation of something from something else or the state of being disconnected.

When I read the definition of disassociation I understand this to be an opposite of yoga. It sheds light on how yoga helped me heal from an eating disorder and how it helps me cope with the pain and discomfort of migraines. When we are in pain (emotional or physical) as humans we tend to react by disassociating. We distract ourselves with alcohol, tv, drugs, sex, gossip, food, self-loathing, quickly fixing what we think is broken, and so forth. A true yoga practice asks that we connect and ASSOCIATE with our bodies and our beings. It creates space for us to let go of “what I should be” and instead recognize “what I am.”

This is a unique yoga experience that I have developed where we will deeply explore physical movement and engage in conversation. What you are feeling, both physically and emotionally, is the focus of the work we will do together in these intimate groups. Through movement and the understanding that comes from asking questions and dialogue, you will be guided to make the shift from “what I should be” to “what I am.” It is a long journey that is a lifelong practice that will allow you to awaken to your truth and break the habits of disassociating from our bodies and our beings.

Mondays starting June 6 (last class June 27)
Intro / Beginner at 8-9:15AM
Intermediate / Advanced at 9:30-10:45AM
Cost: $250 for the series
Location: Total Life Care Center, 152 East Ave, Norwalk
Email maggie@maggieconverse.com to register.

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I’ll take my abs just as they are thank you

I started taking a new exercise class lately to add some variety to my routine. I want to start by saying that I have loved how strong these classes make me feel – they focus on small isolated movements to strengthen various muscle groups throughout the body. I feel the difference in my yoga practice, when I run, and even when I’m sitting at my desk and writing.

ImageIt has come to my attention however that these classes focus a great deal on the physical “end result” – or the way that your body will look upon completion of an exercise. Do you get my drift? I’m probably far more sensitive to these verbal cues in class because this is something I base my work on (body image, and a healthy one at that) but I can’t help but wonder if these cues are actually helpful to the other women in the class, or further causing them to only dislike their bodies. Causing more self criticism. I’m usually able to just block out these little cues throughout class.

And then last week something pretty darn cool happened.

During the abdominal series the instructor cued us to visualize the way we want our abs to look when we are done. Here’s what happened …

I laughed to myself, feeling totally full of certainty that I like, no, I LOVE my abs just the way they are. I was filled with this warm fuzzy feeling (yup, warm and fuzzy) and excitement that I had arrived. I had arrived at a place of starting to truly love the things about my body that I had once hated and punished myself for. And as the music blasted and we kept crunching our abs, it felt like I had the most wonderful secret sitting deep within me.

So what does this mean?

Well, allow me to preface this with the fact that my “abs” have, for as long as I can remember (or since I was age six), been a “problem area” for me. My stomach has, and probably never will be, flat, defined, akin to a washboard – you get the picture. There never will be a six-pack but my stomach is soft and it is strong. It helps me get into handstands, sit up straight, hold my torso up straight while running, and breath deeply.Screen Shot 2014-04-06 at 1.26.40 PM

I’m almost certain this “ah-ha moment” is a clear indication of moving a step in the right direction. It is proof that the work of training myself out of the negative self-talk actually works. I wasn’t even trying to think positively during this class and I’m certain I will still have those low “my body isn’t good enough!”, moments. But the consistent effort of redirecting my attention AWAY from those thoughts is finally starting to work so that I am able to see my imperfections as part of a beautifully imperfect whole.

I leave you with this: I encourage you to start by simply giving yourself the opportunity to see your imperfections in a new light — even if it feels silly. Slowly start to accept them as part of what makes you beautifully imperfect.

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