If you’ve ever found the idea of an at home yoga practice absolutely outlandish, I may have some ideas to help this seem a tad more approachable. Yoga is not just about fancy outfits, standing on your head, or even about being able to touch your toes. While all these things are very fun, yoga is more so about stepping into your yoga space, unplugging for whatever dedicated time you have set for yourself, and being present. So with that in mind, let us begin:
1. Find your yoga space. Any space where you feel comfortable will work. This can be: your bedroom, office, basement, living room… you get the picture.
2. Select 3-5 basic poses … and JUST DO THOSE POSES. Really, just start with 3-5 poses and then build on them if time allows. Give yourself a break and make this easy. These can be poses you already know or you can use YogaJournal which provides a wonderful reference: http://www.yogajournal.com/poses/finder/browse_categories. I am also available to chat via email to help you build your personalized at home practice.
3. Breathe. Whether it is uncomfortable or it feels fantastic, try to breathe as you do each pose. The more you do this, the easier it becomes and this is just one of those things with yoga (and with many things in life) that it does require practice, practice, practice. While you may see small shifts and changes, the big changes do not occur overnight… as much as I sometimes wish they would! I promise, the end results of long-term dedication will be well worth it.
4. Set a timer for 5, 10, 15 minutes and commit to practicing for that amount of time. I would bet money that the timer will go off and you will be ready to keep going with your practice.
As you embark on your at home yoga practice I leave you with one final tip, especially as we weave our way through the stresses of the holiday season: Imagine that you could take each and every thing that is causing you stress and put it in a box. Close that box, set it aside, and don’t open it up again until after your yoga practice. While your problems may not go away, this just might allow for a subtle shift in perspective.