One-on-One Yoga

How a yoga practice benefits you:

- Work around existing injuries to strengthen

- Aids in treatment of anxiety and depression

- Feel more comfortable in your skin

- Cultivate mindfulness, allowing you to detach from physical and emotional pain

- Increase awareness thereby decrease obsessive thinking about things such as food & body image

- Awareness and mindfulness creates a detachment from the negative voices in your head

- Love yourself and your body just as it is, then create change

- Listen to your true authentic self and what your true authentic self wants

Your yoga practice is unique to you. Whether it is a rigorous practice, prenatal, or restorative, I will work with you to create a customized practice to meet your needs. We will focus on alignment, building strength as well as increasing flexibility, injury prevention and recovery, and integrating yoga into your life in a way that works for YOU.

For more information and rates, emailΒ 

Registered Yoga Instructor – 200 Hour, Yoga Alliance
Certified Prenatal Yoga Instructor
Anusara Immersion Program – 108 hour

Please see my Schedule page for more info on Group Classes and Workshops!

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