Tag Archives: Running

So THIS is why I needed to do the Quassy Half!

I went into my Quassy Half race weekend after an outpouring of donations. Oh boy did I ever need (and appreciate!!) all that love and uplifting for quite the challenging course. And this is why I needed to finish the Rev3 Quassy Half…

You'd never know it, but I'm actually terrified.

You’d never know it, but I’m actually terrified.

Ever since I registered for Ironman Lake Placid back in October, anyone who has ever done Ironman strongly advised that I first complete the Rev3 Quassy Half triathlon. Why? Well everybody claimed the course, while half the distance of a full Ironman, was technically harder than IMLP with hills, hills, and MORE HILLS. Admittedly I thought at first that this was just a way to throw down a humble brag. But as race day for the Quassy Half drew closer, I started to wonder: what if everyone is right? 

To make a long story short: everyone was right. To give you an idea just how right everyone was:

The Swim – 1.2 Miles

The swim was all downhill. Get it??!! Triathlete joke, sorry, had to slip it in. But really, for the first time in Maggie’s Triathlon History I LOVED THE SWIM! I came out with a big smile on my face, saw Brett waiting for me when he shouted “Almost less than 40 minutes! Great job Maggie!” Little did he know I would return to that positive encouragement throughout my day when the hills got HARD…

The Bike – 56 Miles

As I made my way out of transition and onto the bike course feeling pretty good about myself. And then it went like this: climbclimbclimbclimbclimb … DESCEND! YAY! RECOVER! Immediately proceeded by climbclimbclimbclimbclimb … DESCEND! YAY! RECOVER! Yeah, it was a lot of that. At mile 50 the amazing Brett found me (he was on his bike) and secretly coached me through the final miles. I kept telling him the bike course was hilarious, that they kept putting in all these long hills!

The Run – 13.1 Miles

Brett said that I looked peppy when I transitioned from the bike to the run. Why is that? Because it meant I had NO MORE HILLS TO CLIMB. Or so I thought … the first few miles of the run were hot and in direct sun but pretty flat, if anything downhill. And then the hills, ohhhhh the hills. They came back AGAIN. This time with a vengeance because I had to run up them and as I approached each hill I saw groups of people just walking. If you’ve ever done a running race or triathlon you know that this does NOT help morale and only makes you think “they are walking, it’s ok for me to walk too!” I really had to fight this (I ended up walking up 1 hill for 1 minute) – and I started singing little mantras to myself like “I love hills! I love hills!” The last 5 miles were a gift, mostly flat and downhill. I passed Coach Bob around mile 9 and he asked how I was feeling, I smiled and yelled “Better now!”

The Finish 

Me and my bling

Me and my bling

What’s to say? It’s always an amazing feeling to see the finish shoot and cross the finish line. Immediately after finishing, I had a few moments alone where I put my head in my hands and had a moment of happy tears and laughter. I was SO damn happy to be done and knew I was that much closer to Ironman Lake Placid on July 28.The race was humbling to say the least. But I had an amazing support crew there. Brett gave up his entire day to drive me up and cheer me on at every single spectator spot. My Mom and Dad made it just in time to see me finish – my Dad’s second time to see my do a 70.3 race and my Mom’s first. And then Coach Bob called me the day before as a surprise that he too would be there! I even met my first official Twitter friend – miss Kara – who is also doing Ironman for the first time this year in Lake Placid. I was overwhelmed with joy and gratitude that I had these people there as well as other members of my new triathlon family. Not only that but throughout the whole race I knew everyone had my back. Every friend or family member that I’ve talked to about this, every blast from the past who has surfaced and made a donation on my fundraising page, and even every spectator or volunteer out on the course. I couldn’t have felt more support and it makes me even more excited to see what Ironman Lake Placid holds.

I am currently $810 away from reaching my fundraising goal of $5,000. I am constantly moved by the support everyone has shown not only for me but for Children’s Tumor Foundation. These kids and their families are beyond appreciative of the help you can provide and every dollar counts. Really it does. I work there. I would know. :) I’ve got about 40 days to reach my goal and of course I’d love to get beyond! To make a donation you can simply click here. There is no amount too large or too small!  Thank you guys for your continuing kindness and especially your patience when I insist on talking about how my training is going.

THANKS COACH!

Thanks Coach!

Brett's colorful outfit kept me going through the day.

Brett’s colorful outfit kept me going through the day.

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8:18, croissants, 90 miles, and 2 months

Or what I learned from my weekend of training:

  • Maintaining an average pace of 8:18 for 3.1 miles of running is possible!
  • 50 miles into a ride, coffee and a chocolate croissant is heaven and will render me speechless
  • I have decided that I would really like to have croissants in my special needs bag for Ironman Lake Placid
  • I am quite chipper after 90 miles on the bike and once I reach 90 miles, I might shed a tear of joy/disbelief/shock and awe
  • Quassy Rev3 70.3 is in 5 days and Ironman Lake Placid is 2 months away and it’s starting to feel real. This weekend’s long ride got me really really excited for the first time — and I couldn’t have done it without everyone’s donations and support! You can support my fundraising campaign for CTF by clicking here.

 

Coffee. Croissant. Can't talk.

Coffee. Croissant. Can’t talk.

Weston Memorial Day 5K - running in the rain!

Weston Memorial Day 5K – running in the rain!

90 MILES!

90 MILES!

 

 

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New favorite post-long run yoga pose…

Pincha mayurasana. Also known as, forearm stand or forearm balance.

Pincha Mayurasana

Demoing pincha mayurasana after a long run with running coach, Milly, at Sherpa in CT.

Ever since I started doing triathlons in 2010, I’ve been fairly consistent in following my long runs (and rides) with a short 10-20 minute yoga practice. These practices typically involve basic poses that get into the psoas, hamstrings, quads, hips, IT band … the usual.

It wasn’t until I was with the Sherpa group out in CT this weekend when I was inspired by the contagious energy of one of the Sherpa run coaches, Milly, to demo and teach forearm stand (she wanted an inversion, but one that did not put pressure on the top of her head like in headstand.)

We first tried L-pose (handstand modification) and then, pincha mayurasana. Milly is a rock star runner and a wonderful yogini because she was willing to jump right in and try the pose. AND, with attention to her form and a little assistance on my part, she got right into it. I wish I could remember exactly what Milly said once she got up, but I can assure you that a) it made me laugh out loud and b) it was a major “Ah-ha” moment.

So, time willing, I will start doing some post-long run pincha – with Milly’s fearlessness in mind!

Why pincha mayurasana?

It’s fun! There is something to be said about a pose that makes you feel like a kid again. Pincha definitely forces me to focus but it also makes me smile, laugh, and feel powerful. Not only do your legs get a break, but you reverse the flow of blood so the heart gets a “rest.”

Click here to read more about pincha (including modifications and prep steps.)

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