I am a little ashamed to write about this. Just as I am ashamed to admit every time I have a migraine. Here goes a post that’s not going to be very pretty, as I am writing it in the middle of what is turning into a 2 day migraine (let’s hope it stays that way.) It feels like a knife is wielding it’s way into my head on and off, on and off, throughout the day and sometimes it’s just on-on-on-on-on for a long time. Relentless pain with no relief. My brain is on fire. And then I get the nausea, vision auras, and if I’m really lucky, vomiting. I apologize if that grosses you out but it’s the truth.
The only relief I find is covering my entire head in ice packs (or my trusty migra-cap – thanks Mom!) or when I’m lucky enough to have someone squeeze my hand really hard to create enough pressure and pain so as to distract me from the pain in my head. I have had the occasional meditation class or session give me relief, either partial or absolute, and I know this is something I should turn to more often.
Instead what I will more often do is allow myself to enter the cycle of doom: a migraine starts coming on, I debate whether or not to take the uber-powerful prescription I have or do I ride it out, hoping it won’t last too long or be too painful? I then begin to identify WHY this particular migraine is setting in: stress from work, something I ate, bad karma. Seriously, all of that goes through my head and I play the blame game with myself, inevitably feeling immense guilt and stress not only for bringing this pain upon myself but also for how it might affect my actual life. Missing out on work, dinner with friends, being completely zonked when I teach a client even though it is quite evident to them that something is wrong. Words don’t come as easily and I don’t balance as well as I normally do in the balancing poses.
This particular migraine, while taxing, has been different. I am trying my darndest to stay positive. I did not cancel a thing and showed up for work at the office for as long as I could stand the fluorescent lights. These migraines give me a taste of what it might be like to have depression because I feel despondent, powerless, and unable to do some of the things I love most. Focusing on building my business with a migraine? Forget about it. Heck it’s hard to even read a chapter in a book.
For the people who know me, you also know that I get migraines, mostly because there is a good probability that I have had to cancel our plans at some point in time. Migraines make me dizzy, nauseas, throw up, unable to think coherently, depressed, down in the dumps, tearful, and worst of all – fearful. I am fearful that they will be a part of my life forever and that they might stop me from accomplishing goals that I set for myself. I realize this was a big reason why completing an Ironman was so huge for me.
So now what? Well now I do what I can to prevent more migraines (long story for another post, for sure) but I also have to accept and make friends with the migraines. When a migraine comes on, I literally see it as my biggest enemy, I give it a personality, it freaking HATES my guts and wants to ruin my life. There has to be another way around it. A way of laughing at the migraines. Like the time that I got out of jury duty because of the fact that I got migraines that lasted up to 72 hours. I swear to God that this was not intentional and I was only answering the questionnaire with 100% honesty when they asked about medical conditions. Now that is actually kind of funny.
I would have to say that another positive that I see from them is forced time for introspection and reflection. While it might be painful, it forces me to rest, eat well, meditate while at the same time I want to disengage from email, Facebook, my iPhone… I feel numb to all of that and alive to my thoughts and emotions, wild as they may be. I’m thinking I should pay more attention to these migraines and what they bring up.