Tag Archives: Meditation

Running for Moments of Stillness

3 mile run, 10 minutes of yoga, and 5 minute meditation. What a way to start a Monday! Have you ever tried meditation after your run?

My Monday started at 5AM with the sound of my alarm. Time to start the day with some early-bird yoga students immediately followed by a doctor’s appoint. Was I kidding myself when I planned my day? I sometimes operate in this “go, go, go!” mentality and forget to stop and pause for a minute …

Luckily I blocked out a 2 hour chunk of time to work from home and squeeze in a quick run, just to get the blood pumping. I left for my run as I normally do at the beginning of the week – the mantra is usually “just go easy” or “run as you feel.” It sets the tone for the lowest pressure possible which is helpful at the beginning of the week.

On this particular Monday my stride felt strong and purposeful (could have been those new running shoes I just purchased) and I even found a new route near my home – with minimal hills! (This is a challenge as we live on a very steep hill.)

When I returned home, instead of my usual routine of email check, Facebook check, second email check, stuff something in my face, drink some fluids, OK time to shower!, I sat on the floor and set my phone timer for 10 minutes. I did 10 minutes of yoga which always includes my favorite post-run stretches. And then something pretty cool happened. When I was done with the yoga I just felt like sitting.

I set my alarm again for 5 minutes and sat for a meditation. Sweat was still dripping down my face and I could feel the uncomfortable dampness of my shirt but it felt so sweet to be in stillness after this incredible exertion of energy and effort. Yin and yang. One extreme to the next. But in that meditation I observed: the energy from my run still pulsating through my body, how warm I felt, my stinky sweaty run clothes, and even while sitting in stillness how motivated and energized I felt.

When we can sneak in these little moments of stillness for ourselves and just be witness to all that is going on within us, we start to move forward in life with a little more clarity and steadiness. Maybe when we learn to fit in a short meditation after a run we start to appreciate all that we have accomplished up to that very moment, despite our grander goals. Maybe then we can fit in a short meditation before a work meeting or a challenging conversation with a loved-one.

I don’t normally do this after a run and I would like to make an effort to do it regularly. We are all pressed for time, ALL THE TIME, it seems. But even if you can take 1, 3, or 5 minutes after your run for this meditation I think you will begin to be a little kinder to yourself and appreciate all that your beautiful body is capable of. Even on those “bad run” days.

Interested in adding a little meditation into your running routine? Follow these simple steps or email me for a little extra guidance!

  1. Run … for any amount of time you have planned or just run for fun for as long as you feel!
  2. Yoga … set your timer for 5-10 minutes and go through some basic yoga stretches. Think hips, quads, hamstrings, and back. Or just do legs up the wall.
  3. Meditate … find a comfortable seat, legs up the wall, or lie down. Set your alarm, close your eyes, and focus on your breath and your body. Notice each and every little sensation. Give yourself a pat on the back for getting out there today!

Let me know how your run + yoga + meditation experience goes. What was easy? What was challenging? Post your comments and questions here!

XO Maggie

 

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Upcoming Workshop: Expand Your Practice On and Off The Mat

Life Balance Jumpstart will be doing our second workshop of the year. I’m so excited to be teaming up with Sophie Slater next weekend to bring you this workshop, focusing on some of the philosophy and teachings of yoga. Come dive deeper into your practice with us — both on and off the mat!

Expand Your Practice On And Off the Mat

Yoga and the Yoga Sutras with Maggie Converse & Sophie Slater of Life Balance Jumpstart

Sunday March 15th 1:30- 3:30pm at M3 Yoga Westport
$35 ($30 for M3 Monthly/Annual members)

Do you love yoga?

If so, you might want to expand your knowledge of the origins of this powerful practice and acquire even more tools to help you carry that calm, confident, centered space you find on the yoga mat into your everyday life.

To do so, join Sophie Slater and Maggie Converse for this special workshop on Yoga & the Yoga Sutras of Patanjali.

It will be an afternoon of grounding yoga, meditation, and engaging introductory discourse on the Yoga Sutras of the great sage Patanjali, the 196 aphorism text that outlines the 8 limbs of Ashtanga yoga.

Bring your mat, a pen, and a curious mind. Sign up at M3 Yoga Westport by clicking here!

 

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Set Your Intentions! Workshops – this weekend!

If you are like most of us, you have at least given a few minutes of consideration to setting goals and resolutions for the new year. AND if you are like most of us, these resolutions fade fast. So … how do we hold to these resolutions? How do we treat them as our “north stars”, allowing them to guide us through a process of growth and change?

If you happen to be in the Fairfield County area this weekend, I will be co-teaching an intention-setting workshop twice with Sophie Slater. The first will be at M3 Yoga in Westport on Saturday 2-4pm and then again on Sunday 3-5pm at A New Earth Yoga in Easton, CT.

To Register:

…for the m3 workshop email merri@m3yogawestport.com.

…for the A New Earth workshop click here.

We hope to see you there!

Set Your Intentions! Workshop

Set Your Intentions! Workshop

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Meditation Confession…

In attempting to Walk the Talk a bit more as a health coach and yoga instructor, I signed up for the Oprah & Deepak 21-Day Meditation Challenge.

I have got to be totally honest with you: these things always seemed super corny and contrived to me. Why would I sign up for something like that when I’ve already got all the tools I need? I know damn well how to set myself up for meditation.

Well, I realized that I needed a little help. A little kick in the butt if you will. The 21-Day Challenge has been just the kick I needed. While I have missed 2 days thus far (I make them up by doing 2 a days) I can honestly say that this is a commitment I needed to make. Strange as it may sound, it has been more difficult to build a regular meditation practice than it was to train for Ironman. Maybe it’s because meditation encourages you to be silent, still, and totally unplug from your computer, phone, music, TV for a mere 20 minutes. And sometimes, the bad stuff comes up.

But it is always, ALWAYS worth it. As I said, I’m only about 10 days into this daily meditation thing but I have to say that when I wrap up I feel more focused and ready to take on my day.

If you are interested in building a daily meditation or yoga practice, post your comments below or contact me directly. I am more than happy to help you find an online program and share more information with you on a very exciting project my friend Sophie and I are launching in time for the new year!

Meditation is the only time when bossy-pants Milo will ever calm down enough to sit in my lap which is an added perk.

Meditation is the only time when bossy-pants Milo will ever calm down enough to sit in my lap which is an added perk.

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