Wellness Coaching for Athletes

Wellness Coaching For Athletes

Jumpstart your training season with a little extra self-care and have your best season yet!

beniceYour 3 to 6 Month Program includes:

- Weekly check-ins to re-evaluate short term goals
- Determine 2-3 long term goals to work toward
- Daily email check-ins Monday-Friday
- Weekly 30 min. phone call (regular program only)

Each program is personalized based on the individuals needs. We cover basics such as:

- Diet and nutrition
- Training and race day nutrition
- Career
- Relationships
- Managing stress

With athletes we also address the following:

- Mantras for training
- Mantras for race day
- How to cope with feelings of isolation (yes we laugh about this as athletes but it’s a real thing!)
- Cultivating mindfulness for optimal nutrition when training and racing
- Using your breath as a tool to power you through your race day

Contact me to set up your FREE 30 minute consult!


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