Category Archives: Yoga

Announcing: The Radiant Retreat, March 21-28, 2015

Announcing the Radiant Retreat, March 21-28, 2015 to Tulum, Mexico.

Founded by Jennifer Schelter, and assisted by yoga teacher and health coach, Maggie Converse.

“Letting Go and Enjoying Yourself”

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The Radiant Retreat is an internationally recognized week-long retreat to the stunning natural paradise of the Mayan Riviera.

The retreat enhances self-care, connection, rejuvenation, fun, and creativity.

The daily schedule includes: mindfulness meditation, yoga (for all levels), creative writing – memoir, poetry or letter writing, one-on-one instruction, healthy meals, free time, and relaxation.

Jennifer and I look forward to sharing elements of the retreat and journey over the next 6 months, as we all begin to prepare all the elements for your adventure to the Radiant Retreat in Tulum.

Take a peek at your calendar for March 2015.

Just planting the seed, and reminding you that come March, you could be packing your bags for Tulum.

Share this adventure and enjoy the ride. Looking forward to seeing you soon!

Jennifer Schelter (www.jenniferschelter.com) and Maggie Converse

Click here for full details on the Radiant Retreat.

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Home Yoga Challenge

photoIntroducing … The Home Yoga Challenge! #MaggiesYogaChallenge

 

Does a home yoga practice intimidate you? Maybe it’s because of an impression that you MUST be able to do certain poses. Or maybe it’s because you just don’t have the time.

 

Can you lie on your back with your legs up the wall or stand on one leg and focus on your breath? Can you carve out 5-10 minutes any time of day that are just for you?

 

If you answered yes to both those questions then you most certainly can do a home yoga practice. And, starting on Monday July 28, I am starting the Home Yoga Challenge for 10 Days!

 

During the 10 Day Challenge we will:

  • Set aside at least 5 minutes for our home practice (see guidelines for a home practice in my blog post here)
  • Post a photo of your practice space or a photo of you in a pose on FB, Twitter, or Instagram
  • Use hashtag #MaggiesYogaChallenge and tag my FB Page, Twitter (@MaggieConverse), or Instagram (@maggieconverseyoga)

 

At the end I will be giving away a month of free health coaching to one lucky participant!! I hope you will join me on the mat (or carpet or wood floor or grass…) So — Who’s in??? XO

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How to Like Your Body … a FREE workshop

Body Image is a hot topic today. It would be wonderful if we could wave a magic wand and love everything about ourselves, but even just starting to LIKE ourselves is a huge challenge. And it doesn’t happen overnight. It is a process.

Yoga was a huge catalyst that allowed me to shift the way I looked at my body. I struggled with bulimia for several years in college and it was diving deep into a yoga practice that finally allowed for that shift to happen:

I remember looking at my thighs in one class. Those thighs I hated for so long — I used to look at my thighs when I would sit in a chair and feel so horrible about myself because of the way they splayed out and almost tripled (or so I thought) in size.  I forever wanted to transform them into tiny sticks and for the first time ever I said “WOW. Those are my amazing thighs! They do so much for me!”

It was at this point where I started to finally accept myself, little by little, and respect myself so much so that I opened doors for even more change to happen.

I want to share some of my story, some of my experience, and help you begin to like your body from the inside out. I hope you will consider joining me for this free workshop on June 30th from 5:00-6:30pm. We will meet at M3Yoga Studio, 44 Main St., Westport, CT.

Please RSVP for your free tickets by clicking here. For those who cannot attend but are interested in learning more about the work that I do, please email me at maggie.converse@gmail.com

With Love,
Maggie

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Apparently I haven’t made myself clear … Yoga Saved Me

I was at dinner a few weeks ago with Brett and some friends. We were having a great time, laughing and joking around about … eating disorders. To be absolutely specific, it was about making yourself throw up and that transitioned to eating disorders.

I guess, thank god, I am finally at a point in my life where sometimes, SOMETIMES, I can step back and poke fun of my former self and the way that I used to operate. The harsh reality is that when you are dealing with an eating disorder, the disorder itself is not so funny, and life becomes less funny because you are constantly criticizing yourself.

treestluciaBut I digress … as the conversation started to get a little more personal, my friend paused and then asked me, “Maggie how did you get over all your stuff?” In this case “stuff” was keyword for “bulimia.”

“Yoga,” I replied.

“What? Brett?” my friend asked, misunderstanding my mumbled answer amidst the chaotic restaurant.

“No, I got over all my stuff because of my yoga practice,” I replied, a little bit louder now.

Thinking to myself, isn’t it obvious? Doesn’t everybody know that? But clearly that is not the case because I have never truly shared my full story, except for with a select few.

I’m still building up the confidence to really let it all out but even saying it at the dinner table that night, where two people who were not privy to my triumph over an eating disorder with yoga, made me flush with pride.

So this is me starting to open myself up and share my story with you. Finally.

 

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Treat YoSelf! Night at NY Running Co.

Ladies … whether you are running the Brooklyn Half this weekend or not, I hope you will come join me for a special event at NY Running Company East. This is especially exciting because it will be my first official event as a Lole Women Ambassador!

 

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Upcoming Workshop: Expand Your Practice On and Off The Mat

Life Balance Jumpstart will be doing our second workshop of the year. I’m so excited to be teaming up with Sophie Slater next weekend to bring you this workshop, focusing on some of the philosophy and teachings of yoga. Come dive deeper into your practice with us — both on and off the mat!

Expand Your Practice On And Off the Mat

Yoga and the Yoga Sutras with Maggie Converse & Sophie Slater of Life Balance Jumpstart

Sunday March 15th 1:30- 3:30pm at M3 Yoga Westport
$35 ($30 for M3 Monthly/Annual members)

Do you love yoga?

If so, you might want to expand your knowledge of the origins of this powerful practice and acquire even more tools to help you carry that calm, confident, centered space you find on the yoga mat into your everyday life.

To do so, join Sophie Slater and Maggie Converse for this special workshop on Yoga & the Yoga Sutras of Patanjali.

It will be an afternoon of grounding yoga, meditation, and engaging introductory discourse on the Yoga Sutras of the great sage Patanjali, the 196 aphorism text that outlines the 8 limbs of Ashtanga yoga.

Bring your mat, a pen, and a curious mind. Sign up at M3 Yoga Westport by clicking here!

 

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Set Your Intentions! Workshops – this weekend!

If you are like most of us, you have at least given a few minutes of consideration to setting goals and resolutions for the new year. AND if you are like most of us, these resolutions fade fast. So … how do we hold to these resolutions? How do we treat them as our “north stars”, allowing them to guide us through a process of growth and change?

If you happen to be in the Fairfield County area this weekend, I will be co-teaching an intention-setting workshop twice with Sophie Slater. The first will be at M3 Yoga in Westport on Saturday 2-4pm and then again on Sunday 3-5pm at A New Earth Yoga in Easton, CT.

To Register:

…for the m3 workshop email merri@m3yogawestport.com.

…for the A New Earth workshop click here.

We hope to see you there!

Set Your Intentions! Workshop

Set Your Intentions! Workshop

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Creating an At Home Yoga Practice

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If you’ve ever found the idea of an at home yoga practice absolutely outlandish, I may have some ideas to help this seem a tad more approachable. Yoga is not just about fancy outfits, standing on your head, or even about being able to touch your toes. While all these things are very fun, yoga is more so about stepping into your yoga space, unplugging for whatever dedicated time you have set for yourself, and being present. So with that in mind, let us begin:

 

1. Find your yoga space. Any space where you feel comfortable will work. This can be: your bedroom, office, basement, living room… you get the picture.

 

2. Select 3-5 basic poses … and JUST DO THOSE POSES. Really, just start with 3-5 poses and then build on them if time allows. Give yourself a break and make this easy. These can be poses you already know or you can use YogaJournal which provides a wonderful reference: http://www.yogajournal.com/poses/finder/browse_categories. I am also available to chat via email to help you build your personalized at home practice.

 

3. Breathe. Whether it is uncomfortable or it feels fantastic, try to breathe as you do each pose. The more you do this, the easier it becomes and this is just one of those things with yoga (and with many things in life) that it does require practice, practice, practice. While you may see small shifts and changes, the big changes do not occur overnight… as much as I sometimes wish they would! I promise, the end results of long-term dedication will be well worth it.

 

4. Set a timer for 5, 10, 15 minutes and commit to practicing for that amount of time. I would bet money that the timer will go off and you will be ready to keep going with your practice.

 

As you embark on your at home yoga practice I leave you with one final tip, especially as we weave our way through the stresses of the holiday season: Imagine that you could take each and every thing that is causing you stress and put it in a box. Close that box, set it aside, and don’t open it up again until after your yoga practice. While your problems may not go away, this just might allow for a subtle shift in perspective. 

Yoga at Home

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The Wellness Make-over

My dear friend and colleague, Sophie Herbert Slater, and I went on a hike in Trout Brook Preserve about a month ago where she pitched to me this brilliant idea she had been brewing for months: a Life Balance Jumpstart program that would allow clients to work with one-on-one with us as yoga teachers and wellness coaches.

We are beyond excited that we are finally ready to launch Life Balance Jumpstart and invite you to sign up with us. (For the moment this is limited to those residing in the Fairfield County area.)

What does this entail? You can visit our website for the full details but to get an idea…

Life Balance Jumpstart is an intensive 5-week program designed to help YOU feel and be your best.  Our mission as experienced wellness coaches and yoga teachers is to share invaluable tools that will not only help you establish greater life balance now and in the future, but also assist you in navigating life with more grace, confidence, curiosity, and resilience.  Our passion is helping our clients feel balanced, nurtured, and connected with their sense of purpose. From here, so much is possible.

Sign up before January 15 and save 10%! Email lifejumpstart@gmail.com with questions and to get started on your wellness make-over.

Life Balance Jumpstart

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Salutation to The Dawn – the very life of life

My mother gave me a card to read the night before Ironman Lake Placid. Inside to the card, she gave me this poem, Salutation to the Dawn, which remains on my bulletin board as a reminder to make each day as fulfilling as it can be. Needless to say it was probably the perfect thing to read pre-Ironman!

Look to this day!
For it is life, the very life of life,
In its brief course
Lie all the verities and realities of your existence:

The bliss of growth,
The glory of action,
The splendor of beauty,
For yesterday is but a dream
And tomorrow only a vision,
But today well lived makes every yesterday
a dream of happiness
And every tomorrow a vision of hope.

Look well, therefore, to this day!
Such is the salutation of the dawn.

Salutation To The Dawn

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