Category Archives: workout

Upcoming Event: Bundle Up Hike/Run/Walk!

Bundle Up Trail Journey

I love finding new places to run and hike, so when I was introduced to the Norwalk River Valley Trail (thanks Erica!) I was beyond excited.

Now, I get to share this wonderful space with YOU. I will be teaming up with lululemon athletica Westport on December 13 for a serene (and free!) journey through the Norwalk River Valley Trail.

We will start with a short meditation followed by a 2 mile walk or run through the trail.

Bring the kids, the dogs, and yourself!

There will be coffee and hot cocoa waiting for you at the end – provided by Coffee Barn of Wilton.

Saturday December 13 – 9:30 to 10:30am
(Please plan to arrive early)
Parking: Please park in the commuter lot next to Orem’s Diner.
We ask that you kindly RSVP to maggie.converse@gmail.com.

We want to raise awareness of the trail and we also have a goal to raise $1,000. We are already halfway there!

There is a suggested donation of $25. So that we know it is for the Bundle Up event please enter “BUNDLE UP” in the comments section when you make your donation of any amount. We will announce the total amount raised on the 13th.

Donations can be made by clicking here. Don’t forget to use the code BUNDLE UP!

We will see you on the 13th!
Bundle up run (1)

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Simply Strength

I’m not a huge fan of working out at the gym. I would rather jump on my bike or go for a run in the park. Even in extreme weather conditions. Any chance I get, I would rather be outside.

That said, I know my body benefits greatly when I incorporate regular strength training into the routine. #snore. I know, it bores me to think of walking into my gym, awkwardly finagling free weights and bands and equipment and then leaving after 45 minutes feeling like I got absolutely nothing accomplished.

Thankfully, I have some folks in my life who are less awkward when thrown into a gym or weight-lifting environment. Take the trainers at Sherpa for example who provided this strength routine for me. It was a totally different feeling walking into my gym with a PLAN. I completed it this morning in 35 minutes, with just enough time for some stretching and foam rolling. I know my running, cycling, and nagging hip injuries will thank me for this. Now to make sure I keep up with it on a regular basis…

Here is my strength routine from this morning. If you don’t know what something is, ask me or you can reach out to Sherpa. I have provided videos which are also regularly updated on Sherpa’s Facebook page.

  • Always start with a warm-up … like this! 
  • Split Lunge (8-10 each leg)
  • Row (heavy weight – 10 to 15 reps)
  • Lateral stepping with elastic band (20 reps each leg)
  • Scaption (10-15 reps)
  • Bridging (elevate feet on box or bench – 15 reps with 2 sec hold)
  • Push-ups (I aimed for 15)
  • 3 core exercises of your choice (I chose side plank with leg lifts, forearms on a medicine ball moving the arms in and out, and navasana or boat pose)
Repeat all exercises 2-3 times.
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