Category Archives: wellness

What is gratitude, anyway?

Gratitude

I took some time to sit down and think about what exactly Gratitude means to me and what it feels like. Here is what I came up with…

Gratitude envelopes your entire body and soul. I feel it, physically. My body starts to gently quiver, as if I have the chills. My stomach is a flutter, I can take a deep breath and let tiny tears of joy fill my eyes for a moment.

What does Gratitude leave you feeling?

I feel an abundance of love, an abundance of so much of a good thing, that exists in life. And you begin to recognize how gratitude heals and how gratitude carries you through those trying times in life that we all endure. This feeling of gratitude wakes us up in the morning and helps us to sleep soundly.

Gratitude allows us to experience pain and also to laugh heartily. It is with this mindset of gratitude that we are able to know ourselves better, not for the things we do or the tasks that we check off our list each day, but for our ability to feel and be present.

In Tal Ben-Shahar’s book “Happier” he shares the concept of a gratitude letter. A gratitude letter, he explains, “is not just a thank-you note. It is a thoughtful examination of the meaning and pleasure that you derive from the relationship; it describes particular experiences and shared dreams, and whatever else in the relationship is a source of joy.”

A Gratitude Letter helps us take this feeling of gratitude one step further. Because know that gratitude is not simply saying “I’m so grateful,” it is not simply a mindset, but it is a way in which we interact with those who surround us.

Who can you write a Gratitude Letter to this week? Explore how gratitude is so much more than a feeling, but also how we communicate that feeling.

We will work on exploring Gratitude Letters and what exactly Gratitude means to YOU on Radiant Retreat 2015. Registration is OPEN! To learn more and to register click here.

 

Tagged , , , ,

Running for Moments of Stillness

3 mile run, 10 minutes of yoga, and 5 minute meditation. What a way to start a Monday! Have you ever tried meditation after your run?

My Monday started at 5AM with the sound of my alarm. Time to start the day with some early-bird yoga students immediately followed by a doctor’s appoint. Was I kidding myself when I planned my day? I sometimes operate in this “go, go, go!” mentality and forget to stop and pause for a minute …

Luckily I blocked out a 2 hour chunk of time to work from home and squeeze in a quick run, just to get the blood pumping. I left for my run as I normally do at the beginning of the week – the mantra is usually “just go easy” or “run as you feel.” It sets the tone for the lowest pressure possible which is helpful at the beginning of the week.

On this particular Monday my stride felt strong and purposeful (could have been those new running shoes I just purchased) and I even found a new route near my home – with minimal hills! (This is a challenge as we live on a very steep hill.)

When I returned home, instead of my usual routine of email check, Facebook check, second email check, stuff something in my face, drink some fluids, OK time to shower!, I sat on the floor and set my phone timer for 10 minutes. I did 10 minutes of yoga which always includes my favorite post-run stretches. And then something pretty cool happened. When I was done with the yoga I just felt like sitting.

I set my alarm again for 5 minutes and sat for a meditation. Sweat was still dripping down my face and I could feel the uncomfortable dampness of my shirt but it felt so sweet to be in stillness after this incredible exertion of energy and effort. Yin and yang. One extreme to the next. But in that meditation I observed: the energy from my run still pulsating through my body, how warm I felt, my stinky sweaty run clothes, and even while sitting in stillness how motivated and energized I felt.

When we can sneak in these little moments of stillness for ourselves and just be witness to all that is going on within us, we start to move forward in life with a little more clarity and steadiness. Maybe when we learn to fit in a short meditation after a run we start to appreciate all that we have accomplished up to that very moment, despite our grander goals. Maybe then we can fit in a short meditation before a work meeting or a challenging conversation with a loved-one.

I don’t normally do this after a run and I would like to make an effort to do it regularly. We are all pressed for time, ALL THE TIME, it seems. But even if you can take 1, 3, or 5 minutes after your run for this meditation I think you will begin to be a little kinder to yourself and appreciate all that your beautiful body is capable of. Even on those “bad run” days.

Interested in adding a little meditation into your running routine? Follow these simple steps or email me for a little extra guidance!

  1. Run … for any amount of time you have planned or just run for fun for as long as you feel!
  2. Yoga … set your timer for 5-10 minutes and go through some basic yoga stretches. Think hips, quads, hamstrings, and back. Or just do legs up the wall.
  3. Meditate … find a comfortable seat, legs up the wall, or lie down. Set your alarm, close your eyes, and focus on your breath and your body. Notice each and every little sensation. Give yourself a pat on the back for getting out there today!

Let me know how your run + yoga + meditation experience goes. What was easy? What was challenging? Post your comments and questions here!

XO Maggie

 

Tagged , , , ,

Announcing: the Radiant Retreat, March 21-28, 2015

Announcing the Radiant Retreat, March 21-28, 2015 to Tulum, Mexico, Founded by Jennifer Schelter, and assisted by yoga teacher and health coach, Maggie Converse.

RR2015The Radiant Retreat is an internationally recognized week-long retreat to the stunning natural paradise of the Mayan Riviera.

The retreat enhances self-care, connection, rejuvenation, fun, and creativity.

The daily schedule includes: mindfulness meditation, yoga (for all levels), creative writing – memoir, poetry or letter writing, one-on-one instruction, healthy meals, free time, and relaxation.

Jennifer and I look forward to sharing elements of the retreat and journey over the next 6 months, as we all begin to prepare all the elements for your adventure to the Radiant Retreat in Tulum.

Take a peek at your calendar for March 2015.

Just planting the seed, and reminding you that come March, you could be packing your bags for Tulum.

Share this adventure and enjoy the ride.

Looking forward to seeing you soon!

Click here for full details on the Radiant Retreat.

Tagged , , , , ,

A not-so-subtle reminder to get out of your own way…

I love this quote and have it posted on my bulletin board as a not-so-subtle reminder to stop getting in my own way of going for exactly what I want.

 

photo (3)

Tagged , , , , ,

My blog post on Intention Daily

Is it weird to post one of my blogs that has already been posted but published on another site? No? Ok good because I’m about to do it.

Last week while I was teaching yoga in St. Lucia Intention Daily published this piece that I wrote. Since I had limited internet access I wasn’t able to properly share it so … one week later … here goes!

If you’ve already read the piece, it’s still a great chance to discover a cool new site sharing beautiful and insightful writing and ideas.

I’m as happy as a Maggie doing a headstand on a beach in St. Lucia.

headstandbeach

 

Tagged , , , , ,

Don’t just “treat yoself” … Love yoself!

It’s #TreatYourselfTuesday and in honor of that I wanted to reflect on this whole idea of “loving ourselves.”

What does it really mean to you? I feel like I definitely get off the “I love myself” track sometimes, and so often because I start to care too much about the approval of others.

But when I start to let that go, things really start to shift.

I think Melody Beattie says it beautifully…

photo

Tagged , , , , , ,

Moving Away from Negative Self-Talk (and toward LOVE)

How often are we judgmental toward ourselves? We can be hard on ourselves about a great number of things. One thing we are particularly consistent at being judgmental about is our appearance. I think most everyone can relate in some capacity and what I’d like to share is how I move away from the negative self-talk.benice

The self-loathing includes but is not limited to hating our skin, hating the size of our feet, the fat around our belly, or the cellulite in our thighs. This applies to everyone – all shapes and sizes. To some degree, we are all familiar with negative body image, and verbally beating ourselves up.

The thing that gets me the most is that while getting lost in this verbal attack on myself, I start to feel physically ill.  My body temperature rises, nausea sets in, maybe even a headache. And how often do we try to fix this with a bowl of cereal, a hershey kiss, or an extra diet soda? How often do we turn to food for comfort, as if any of this will magically make all of our imperfections disappear? Or at the very least we try to distract ourselves for the 30 seconds it takes to devour that chocolate kiss.

I have battled with this for years. However, after years of practice, I’m much better at putting my internal bullies to rest. Trust me, I know what it feels like – when your mind really goes for a ride, telling yourself things you wouldn’t DREAM of saying to anyone else. So, how do we stop it?

Let’s compare the obsessive negative self-talk result of feeling physically low to when I get a migraine. Neither one feels good and yet I am very familiar with both. With migraines I know that there are things I need to avoid such as eating tomato sauce and doing too many chatturangas in yoga. I choose to avoid these things because I know the ramifications are just terrible. The same thing happens with this negative self-talk. I will start to go down the road of putting myself down, whether it be in the swimming pool, in front of a mirror, or even out to dinner. However I know that if I stay on this road and keep bashing myself, I’m going to feel terrible both mentally AND physically. I want to avoid this result so I have trained myself to turn around and run away from the negativity.  In order to do this I picture I am stopping myself in my tracks, IMMEDIATELY. Imagine you are running to catch a bus, and all of a sudden you realize you forgot your wallet at home and have to stop short immediately. What do you do? You turn around … and run in the other direction!

Run in the other direction

Run in the other direction

I remind myself of how horrible it feels to go down that path of self-criticism. In order to “turn in the other direction”, I will say positive affirmations to myself. This can feel corny and really challenging at first but, the more I do it (ex: “You are strong and stunning!” or “I am enough”) the easier it becomes. It is like training a muscle: everything shakes and hurts at first but the more you strengthen it, the more work it can do.

This may sound simple, so much so that you are thinking “it’ll never work.” And trust me, there are multiple practices I use to combat these internal bullies. But give it a try and start to train yourself out of that path of self-doubt and run toward love.

How do YOU deal with negative self-talk? Do you have any strategies you call upon? If so, I’d love to hear them! Please email, leave a comment on FB, or my blog.

 

 

Tagged , , , , , , ,

Motivation Monday

Here’s a little Motivation Monday message for ya!

Tagged , , , , ,

Creating an At Home Yoga Practice

photo

If you’ve ever found the idea of an at home yoga practice absolutely outlandish, I may have some ideas to help this seem a tad more approachable. Yoga is not just about fancy outfits, standing on your head, or even about being able to touch your toes. While all these things are very fun, yoga is more so about stepping into your yoga space, unplugging for whatever dedicated time you have set for yourself, and being present. So with that in mind, let us begin:

 

1. Find your yoga space. Any space where you feel comfortable will work. This can be: your bedroom, office, basement, living room… you get the picture.

 

2. Select 3-5 basic poses … and JUST DO THOSE POSES. Really, just start with 3-5 poses and then build on them if time allows. Give yourself a break and make this easy. These can be poses you already know or you can use YogaJournal which provides a wonderful reference: http://www.yogajournal.com/poses/finder/browse_categories. I am also available to chat via email to help you build your personalized at home practice.

 

3. Breathe. Whether it is uncomfortable or it feels fantastic, try to breathe as you do each pose. The more you do this, the easier it becomes and this is just one of those things with yoga (and with many things in life) that it does require practice, practice, practice. While you may see small shifts and changes, the big changes do not occur overnight… as much as I sometimes wish they would! I promise, the end results of long-term dedication will be well worth it.

 

4. Set a timer for 5, 10, 15 minutes and commit to practicing for that amount of time. I would bet money that the timer will go off and you will be ready to keep going with your practice.

 

As you embark on your at home yoga practice I leave you with one final tip, especially as we weave our way through the stresses of the holiday season: Imagine that you could take each and every thing that is causing you stress and put it in a box. Close that box, set it aside, and don’t open it up again until after your yoga practice. While your problems may not go away, this just might allow for a subtle shift in perspective. 

Yoga at Home

Tagged , ,

The Wellness Make-over

My dear friend and colleague, Sophie Herbert Slater, and I went on a hike in Trout Brook Preserve about a month ago where she pitched to me this brilliant idea she had been brewing for months: a Life Balance Jumpstart program that would allow clients to work with one-on-one with us as yoga teachers and wellness coaches.

We are beyond excited that we are finally ready to launch Life Balance Jumpstart and invite you to sign up with us. (For the moment this is limited to those residing in the Fairfield County area.)

What does this entail? You can visit our website for the full details but to get an idea…

Life Balance Jumpstart is an intensive 5-week program designed to help YOU feel and be your best.  Our mission as experienced wellness coaches and yoga teachers is to share invaluable tools that will not only help you establish greater life balance now and in the future, but also assist you in navigating life with more grace, confidence, curiosity, and resilience.  Our passion is helping our clients feel balanced, nurtured, and connected with their sense of purpose. From here, so much is possible.

Sign up before January 15 and save 10%! Email lifejumpstart@gmail.com with questions and to get started on your wellness make-over.

Life Balance Jumpstart

Tagged , , , ,
Follow

Get every new post delivered to your Inbox.

Join 88 other followers