Category Archives: Health & Wellness

Announcing: the Radiant Retreat, March 21-28, 2015

Announcing the Radiant Retreat, March 21-28, 2015 to Tulum, Mexico, Founded by Jennifer Schelter, and assisted by yoga teacher and health coach, Maggie Converse.

RR2015The Radiant Retreat is an internationally recognized week-long retreat to the stunning natural paradise of the Mayan Riviera.

The retreat enhances self-care, connection, rejuvenation, fun, and creativity.

The daily schedule includes: mindfulness meditation, yoga (for all levels), creative writing – memoir, poetry or letter writing, one-on-one instruction, healthy meals, free time, and relaxation.

Jennifer and I look forward to sharing elements of the retreat and journey over the next 6 months, as we all begin to prepare all the elements for your adventure to the Radiant Retreat in Tulum.

Take a peek at your calendar for March 2015.

Just planting the seed, and reminding you that come March, you could be packing your bags for Tulum.

Share this adventure and enjoy the ride.

Looking forward to seeing you soon!

Click here for full details on the Radiant Retreat.

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Home Yoga Challenge

photoIntroducing … The Home Yoga Challenge! #MaggiesYogaChallenge

 

Does a home yoga practice intimidate you? Maybe it’s because of an impression that you MUST be able to do certain poses. Or maybe it’s because you just don’t have the time.

 

Can you lie on your back with your legs up the wall or stand on one leg and focus on your breath? Can you carve out 5-10 minutes any time of day that are just for you?

 

If you answered yes to both those questions then you most certainly can do a home yoga practice. And, starting on Monday July 28, I am starting the Home Yoga Challenge for 10 Days!

 

During the 10 Day Challenge we will:

  • Set aside at least 5 minutes for our home practice (see guidelines for a home practice in my blog post here)
  • Post a photo of your practice space or a photo of you in a pose on FB, Twitter, or Instagram
  • Use hashtag #MaggiesYogaChallenge and tag my FB Page, Twitter (@MaggieConverse), or Instagram (@maggieconverseyoga)

 

At the end I will be giving away a month of free health coaching to one lucky participant!! I hope you will join me on the mat (or carpet or wood floor or grass…) So — Who’s in??? XO

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Going Gluten-Free and a New Recipe

Usually my Saturday post-run ritual includes a scrumptious quinoa cookie from SoNo Baking Company. During that last mile I start to daydream and it’s the thought of that cookie that gets me up that final hill on South Maple Ave. Today however, that changed. It dawned on me that a gluten-free diet does NOT include my most favorite cookie.

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Allow me to back-track just a little: two weeks ago I had another debilitating migraine that lasted over 48 hours and almost kept me from missing a very important family event. I was left feeling defeated and disappointed: I missed time with family visiting town, canceled several yoga sessions, and had to sub out my Saturday morning class.

Here’s where gluten-free enters the picture: by chance I had several conversations at this family gathering with family members and long-time family friends about their experiences with a gluten-free diet. One in particular about how it transformed someone’s experiences with … debilitating migraines. It was then and there that I decided I would give it a try (after of course I indulged in a mini goat cheese tart) for one month.

Today is Day 11. I can’t say there are any noticeable effects on my migraines, it is too soon to tell. But I am willing to give this a shot, I am up for the challenge. And while I cannot indulge in my beloved quinoa cookies, there is plenty that I still CAN eat – like this easy and delicious roasted chicken legs recipe I found on foodandwine.com. Bonus: it also has kale!

Now to find a quinoa cookie gluten-free substitute. Any suggestions?

Roasted Chicken Legs with Potatoes and Kale

  • 1 1/2 pounds tender, young kale, stems and inner ribs removed
  • 1 1/2 pounds medium Yukon Gold potatoes, sliced 1/4 inch thick
  • 1 medium onion, thinly sliced
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground pepper
  • 8 whole chicken legs (about 10 ounces each)
  • 1 teaspoon paprika
  • Lemon wedges, for serving
    1. Preheat the oven to 450°. In a very large roasting pan, toss the kale, potatoes and onion with the olive oil. Season with salt and pepper and spread in an even layer.
    2. Set the chicken on a cutting board, skin side down. Slice halfway through the joint between the drumsticks and thighs. Season with salt and pepper, sprinkle with the paprika and set on top of the vegetables.
    3. Cover the pan with foil. Roast the chicken in the upper third of the oven for 20 minutes. Remove the foil and roast for 30 minutes longer, until the chicken is cooked through and the vegetables are tender. Transfer the chicken to plates and spoon the vegetables alongside. Serve with lemon wedges.
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Because none of us are perfect …

I’m going to share with you EXACTLY how I’m feeling today.

I have been bogged down with the overwhelming feeling of being … overwhelmed. Add to that a healthy dose of anxiety.

I feel like I am spread so thin. I don’t know if it’s because I actually AM spread thin, or if I need to work on getting even MORE organized. But I feel like I have a long list of to-do’s, a long list of people to catch up with and visit, and a relationship that I also want to make sure I devote enough attention to.

The funny thing is … I also want to work more. I want to teach and coach more and have more projects that are a labor of love.

I wrote down a to-do list of only the day’s tasks but what is heavily weighing on me is that I keep missing time with friends and family – whether it’s because of work or a migraine (this happened recently), I just feel like I am not doing enough and not being in enough places at once. I am overwhelmed with guilt. And I find myself in a place where I do not know how to create balance.

This drives me up the wall because I want to help others create balance. But let’s face it, I can’t always walk the talk, hard as I may try. One thing I am doing is taking action and doing something purely for myself to help manage the stress that I create.

Action Step One: I made an appointment for acu-pressure this afternoon because I know that always helps me calm down and see the world through clear eyes and a clearer mind.

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How to Like Your Body … a FREE workshop

Body Image is a hot topic today. It would be wonderful if we could wave a magic wand and love everything about ourselves, but even just starting to LIKE ourselves is a huge challenge. And it doesn’t happen overnight. It is a process.

Yoga was a huge catalyst that allowed me to shift the way I looked at my body. I struggled with bulimia for several years in college and it was diving deep into a yoga practice that finally allowed for that shift to happen:

I remember looking at my thighs in one class. Those thighs I hated for so long — I used to look at my thighs when I would sit in a chair and feel so horrible about myself because of the way they splayed out and almost tripled (or so I thought) in size.  I forever wanted to transform them into tiny sticks and for the first time ever I said “WOW. Those are my amazing thighs! They do so much for me!”

It was at this point where I started to finally accept myself, little by little, and respect myself so much so that I opened doors for even more change to happen.

I want to share some of my story, some of my experience, and help you begin to like your body from the inside out. I hope you will consider joining me for this free workshop on June 30th from 5:00-6:30pm. We will meet at M3Yoga Studio, 44 Main St., Westport, CT.

Please RSVP for your free tickets by clicking here. For those who cannot attend but are interested in learning more about the work that I do, please email me at maggie.converse@gmail.com

With Love,
Maggie

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Apparently I haven’t made myself clear … Yoga Saved Me

I was at dinner a few weeks ago with Brett and some friends. We were having a great time, laughing and joking around about … eating disorders. To be absolutely specific, it was about making yourself throw up and that transitioned to eating disorders.

I guess, thank god, I am finally at a point in my life where sometimes, SOMETIMES, I can step back and poke fun of my former self and the way that I used to operate. The harsh reality is that when you are dealing with an eating disorder, the disorder itself is not so funny, and life becomes less funny because you are constantly criticizing yourself.

treestluciaBut I digress … as the conversation started to get a little more personal, my friend paused and then asked me, “Maggie how did you get over all your stuff?” In this case “stuff” was keyword for “bulimia.”

“Yoga,” I replied.

“What? Brett?” my friend asked, misunderstanding my mumbled answer amidst the chaotic restaurant.

“No, I got over all my stuff because of my yoga practice,” I replied, a little bit louder now.

Thinking to myself, isn’t it obvious? Doesn’t everybody know that? But clearly that is not the case because I have never truly shared my full story, except for with a select few.

I’m still building up the confidence to really let it all out but even saying it at the dinner table that night, where two people who were not privy to my triumph over an eating disorder with yoga, made me flush with pride.

So this is me starting to open myself up and share my story with you. Finally.

 

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Work/Life/Play Balance: The never-ending saga

I love this quote so much and wish we could all (myself included) really take these words to heart and remember to PLAY more.

The opposite of play is not work – the opposite of play is depression. Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job. Play helps us deal with difficulties, provides a sense of expansiveness, promotes mastery of our craft, and is an essential part of the creative process. Most important, true play that comes from our own inner needs and desires is the only path to finding lasting joy and satisfaction in our work. In the long run, work does not work without play.
– Dr. Stuart Brown featured in Brené Brown‘s The Gifts of Imperfection

I’m going to make a conscious effort this summer to PLAY more. Who’s with me? How will you play?

Vacation with a dear friend means Play!

Vacation with a dear friend means Play!

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Treat YoSelf! Night at NY Running Co.

Ladies … whether you are running the Brooklyn Half this weekend or not, I hope you will come join me for a special event at NY Running Company East. This is especially exciting because it will be my first official event as a Lole Women Ambassador!

 

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Migraines, Congruency, and When to Say No

congruencyEver since I was little I remember getting migraines. My first memories of them include lying on the Middle School auditorium floor, covering my eyes with my sweater, or my mother squeezing the tender spot on my right hand.

Fast forward to being 30 and I still get migraines. They go in waves of severity but currently they seem to be terrible, awful, and no good. Without going into too much detail, they leave me lying in bed (or on the couch) holding my head to try to manage the pain, making frequent trips to the bathroom because I cannot keep anything down.

I had a migraine just a few days ago. It came on Thursday night and finally started to subside Saturday evening. From the moment I woke up on Friday I knew exactly what was in store. I collected my pillow, most cozy blanket, and put on my most comforting yoga pants and headed to the couch where I would lie for hours in and out of sleep, switching ice packs every hour or so.

As the migraine worsened I started canceling obligations: work and social. I started thinking of what I was missing out on – the professional opportunities, the date I had planned with my boyfriend, the haircut, a day spent in sunshine. As Saturday approached, I started thinking about my time and the way that I spend it.

For all I know migraines are not life threatening. They are however very debilitating and affect my quality of life. They also reaffirm the idea of congruency, what is important, and what it is that gets me out of bed in the morning. Or, when suffering from a migraine, what is it that I miss doing the most?

And finally, these migraines are starting to shed light on the fact that I, like so many people today, have the tendency to say yes far too often and spread myself way too thin.

So why write about it in a blog post? I want to be completely transparent and use this as a commitment to my intention to say no with the confidence that I will not be missing out, especially when it is congruent with what I want. I’m starting to see that when we honor what it is that we truly want, we also start to learn more about the meaning of self-love.

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving.” 
- Kim McMillen

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Don’t just “treat yoself” … Love yoself!

It’s #TreatYourselfTuesday and in honor of that I wanted to reflect on this whole idea of “loving ourselves.”

What does it really mean to you? I feel like I definitely get off the “I love myself” track sometimes, and so often because I start to care too much about the approval of others.

But when I start to let that go, things really start to shift.

I think Melody Beattie says it beautifully…

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