Maggie is a yoga instructor and health coach based out of New York City and Norwalk, CT. She completed her 200 hour yoga training in 2007 and is a Certified Holistic Health Coach through the Institute for Integrative Nutrition.
Maggie started practicing yoga at age 17, tagging along with her mom when she went to the gym and trying every class they offered. She initially found the movements similar to what she knew from dance, but then soon discovered that yoga cut out the crap of looking in the mirror and constantly evaluating yourself, i.e. judging yourself. In college she became a regular at a local studio and immediately after graduating she put her Art History and French double major to good use and started her teaching training. A constant learning process, yoga transformed Maggie’s life and continues to do so. It gave her the courage to do things she never thought she was capable of – like signing up for triathlons and road races and eventually completing one of her biggest dreams: Ironman Lake Placid. Another one of Maggie’s dreams is to encourage anyone and everyone to get a little bit of yoga into their life. Whether it’s first thing in the morning, 5 minutes after a run, or taking a class … she is a firm believer that 10 minutes is better than no minutes!
- alignment-based yoga
- yoga for athletes
For in home or office yoga instruction and for in person and phone health coaching, please email Maggie – email@example.com to discuss your personalized program and for rates.