8:18, croissants, 90 miles, and 2 months

Or what I learned from my weekend of training:

  • Maintaining an average pace of 8:18 for 3.1 miles of running is possible!
  • 50 miles into a ride, coffee and a chocolate croissant is heaven and will render me speechless
  • I have decided that I would really like to have croissants in my special needs bag for Ironman Lake Placid
  • I am quite chipper after 90 miles on the bike and once I reach 90 miles, I might shed a tear of joy/disbelief/shock and awe
  • Quassy Rev3 70.3 is in 5 days and Ironman Lake Placid is 2 months away and it’s starting to feel real. This weekend’s long ride got me really really excited for the first time — and I couldn’t have done it without everyone’s donations and support! You can support my fundraising campaign for CTF by clicking here.

 

Coffee. Croissant. Can't talk.

Coffee. Croissant. Can’t talk.

Weston Memorial Day 5K - running in the rain!

Weston Memorial Day 5K – running in the rain!

90 MILES!

90 MILES!

 

 

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