Monthly Archives: January 2013

Show Your Teeth!

Today was my 2nd indoor ride at Asphalt Green: a 75 min Strength and Cadence ride with Coach Neil. And I just have to say that despite the aching quads and beads of sweat dripping down my face, I loved every second of it.

A few reasons why today’s workout rocked my socks:

  • Coach Neil presented each and every one of us with a detailed print out of the workout. I thought this was absolutely adorable. (The poor guy sitting next to me forgot to pick up a towel so by the end of the workout, his sheet was a sweaty mess.)
  • Coach Neil never stopped smiling. Not once. And through the entire workout kept reminding us to “Show your teeth!” – or, smile!
  • After about 4 indoor riding/spinning sessions, I feel like I’m quickly getting back into cycling shape and am even more looking forward to the day when I can get on Nancy (my bike) and ride outside!
Gear

preparing the essentials

IndoorRide

Show Your Teeth!

Tagged , , , , , , , , ,

And now, training begins

It’s been a LONG time since this puppy has seen the light of day but I dug it out for this morning’s Strength Spin workout at Asphalt Green. My first official 4:30am wake-up of the year. And now, Ironman Lake Placid training begins. Woot!

AG Tri Club ID

AG Tri Club ID

Tagged , , , , , ,

Words to go by in the new year…

A year from now you will wish you had started today. - Karen Lamb

A year from now you will wish you had started today. – Karen Lamb

Tagged , , , , ,
Follow

Get every new post delivered to your Inbox.

Join 81 other followers